Please provide natural remedies for controlling Diabetes ?
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Losing weight
Be physically more active
Skip high fat diet
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Discipline regarding calorie intake and time of calorie intake.
Divide the meal into small portions.
Avoid high Glycemic index foods.
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Try eating healthy, whole grain food. Beware of the glycemic index of some fruits since some has a very high GI and is not for diabetic people. Long standing diabetes will soon affect your cardiac health due to microangiopathy. Best way is to stay active , exercise regularly and do weight training since diabetes also result in muscle loss.
- isotonic excercise (e.g walking )
- control over diet
- consume low glycemic index food i.e whole grains
- keep sugar away from your diet as much as possible
- sugar can be replaced with jaggery
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Diet with millets, ragi.
Have whole wheat grain.
Have cucumber after meal.
Sugar free diet.
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Lifelong disease can be easily controlled by lifestyle modifications.
Physical activity 150min per week
Frequent meals , No added sugars .
Eat more fruits and vegetables
Also don’t forget regular monitoring .
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I have heard amla is good for controlling diabetes .
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- Regular exercise to improve insulin sensitivity
- Balanced diet rich in fiber and low in refined sugars
- Cinnamon may help lower blood sugar
- Fenugreek seeds improve glucose tolerance
- Bitter gourd (karela) supports blood sugar control
- Aloe vera juice in moderation
- Stay hydrated and maintain healthy weight
- Stress reduction through meditation or yoga
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@Abhilasha i agree with your each point and i shared with my diabetic person.
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Take one tomato. Remove the seeds. Grind the tomato with half a glass of water. Do not add salt or sugar. Drink this juice in the morning on an empty stomach. Do not eat or drink anything 30 minutes before or after drinking it.
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Take raw turmeric and make fine powder. Take 8 grams of this powder with warm water two times a day—morning and evening. Drink it on an empty stomach, about 30 minutes before food.
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I’ve heard of the insulin plant (Igneus costus) that provides a mild does of insulin that counters diabetic symptoms.
Natural remedies in lifestyle you can do yoga , pranayam or regular exercise.
And in diet you can eat karela ( Bitter gourd , jamun ( indian blackberry) , oats .
You can also take natural supplements like amla and many more by doctor’s concerns .
Insulin plant is one of the best remedy for controlling the diabetes.
one leaf consumed in a day on an empty stomach = one insulin per day.
- Cut down sugar to an extent, but a few times you can add a little (as most people are on medications/insulin, and it can bring in symptoms of hypoglycemia)
- Reducing overall body weight and mostly weight around the belly
- Gentle exercise like stretching and brisk walking 5 days a week
- Taking fenugreek seed powder helps
- Simple carbohydrates like white bread, pasta, excess rice, potatoes can be avoided
- Minimizing stress (which can help in keeping the hormonal fluctuation minimal)
- Eating immunity-enhancer foods like lemon, ginger, garlic, curd etc. (as in Diabetic people, the process of wound healing is very slow and this can help)
Dietary & Lifestyle Tips to control diabetes-
Eat High-Fiber Foods: Include whole grains, beans, vegetables, and fruits to slow sugar absorption.
Exercise Regularly: Physical activity increases insulin sensitivity and helps control blood glucose.
Manage Stress: Try yoga, meditation, or breathing exercises to reduce stress-related blood sugar spikes.
Hydrate Well: Drink enough water throughout the day.
Herbal and Natural Options
Fenugreek Seeds: May lower blood sugar; can be soaked overnight and consumed in the morning.
Bitter Gourd (Karela): Juice or cooked vegetable may help control glucose.
Cinnamon: Adding it to food or drinks may improve blood sugar regulation.
Amla: Fresh or as juice is known to have anti-diabetic properties.
Aloe Vera: Consuming aloe vera juice can support blood sugar control.
Curry Leaves, Neem, and Gurmar: Traditional herbs reputed to lower glucose levels
It involves a combination of lifestyle changes, dietary supplements and herbal supplements.
Some natural remedies to control diabetes are:
- Controlling sugar intake
- Weight control
- Managing stress
- Maintaining diet high in fibre and probiotics
- Regular physical exercise
- Home remedies like amla, fenugreek, bitter gourd
Lose weight if obese
Daily light exercise
Karela with avla juice in morning
Take jaggery instead of sugar
Rice cooked and freezed has low glycemic index , so i would suggest this
reduce oil intake
Reduce sugar intake
Do excercise
Eat healthy diet focus on whole and unprocessed vegetables.
Track sugar level regularly
Take prescribed medicine on time if
Get enough sleep
Reduce intake of potato, rice and such kind of food.