Natural tips to help manage diabetes (along with your meds & doctor’s advice):
Eat more fiber-rich foods (greens, whole grains, legumes)
Stay active—walk, do yoga, or light exercise
Try herbs like fenugreek, cinnamon, or bitter gourd
Manage stress with meditation or deep breathing
Stay hydrated
I discovered that bitter gourd and fenugreek seeds has ingredients which assist in reducing blood-sugar levels. Some studies says Indian gooseberry and Indian blackberry could assist for glycemic control. Additionally, as a traditional medicine, green curry leaves, holy basil, and neem leaves also getting scientific support for their involvement in the management in blood sugar. When some Moringa oleifera are added in the diet it is believed to include some anti-diabetic properties.
The most important part of diet - Follow proper diet order: Fiber —> Protein —> Carbs.
Do’s: 1. Consume Fenugreek-ajwain in warm water (Morning - empty stomach)
2. Cinnamon tea
3. Bitter gourd. A best way to include it in diet? Karela Jamun juice.
4. 1 Garlic Clove Each Day. (Helps to maintain sugar levels)
5. Pre Meal Salad (Leafy vegetables have fiber that aid digestion)
Don’ts: 1. Limit salt intake. Salt affects insulin resistance. Instead of salt can go for lemon, black pepper, herbs.
2. Instead of refined wheat, choose bajra, jowar.
3. Avoid oily food. Avoid white bread, rice, pasta, maida.
4. Don’t drink Fruit juices. Instead consume whole fruits suitable for diabetic.
5. Don’t overcook vegetables (Fiber loss)
Lifestyle modifications: 1. Post Meal walk (10 to 15 minutes)
2. Exercise
3. Avoid eating too late in Night (After 9pm)
4. Stay hydrated.
Eating millets
exercise
Herbal teas prepared on our own(after ensuring that they donot interact with our medicines)
True
Workout, control of food portion and less / avoiding intake of sugar.
If you’re looking to avoid allopathic medicines, then you should try consulting a professional Ayurvedic doctor, who can provide personalized natural remedies best suited to your specific condition.
While many people know various remedies, self-medication can be risky and may lead to:
To ensure safe and effective treatment, it’s crucial to: