"Drop the Weight, Drop the Risk: Diabetes-Friendly Fat Loss Plan"

General
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Why Weight Loss Helps in Diabetes

-Reduces blood glucose levels

-Lowers blood pressure and cholesterol

-Decreases risk of heart disease

Safe & Effective Weight Loss Tips for Diabetic Patients

  1. Balanced Diet (Low Glycemic Index Foods)

Eat whole grains (brown rice, oats), leafy greens, legumes, and non-starchy vegetables

Choose fruits like apple, berries, guava in moderation

2.Consistent Meal Timing

Eat at regular intervals to prevent sugar spikes/drops

Avoid skipping meals

  1. Hydration

Drink 2.5–3 liters of water daily

Avoid sugary drinks, and limit fruit juice

  1. Monitor Blood Sugar Levels

Keep a log to track how different foods affect your glucose

Adjust diet and exercise accordingly

  1. Sleep & Stress Management

Aim for 7–8 hours of sleep

Practice yoga, deep breathing, or meditation

What are the other ways to lose weight ?

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well said.

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Informative post.

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Regular exercise, avoid emotional or distracted eating, eat without screens, chew thoroughly, and listen to your body, avoid crash diet and extreme restrictions.

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Agrees

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Informative, thanks for sharing

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