Lemon serving as superfood for diabetes control

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  1. The American Diabetes Association recommends citrus fruits like lemons as superfoods for diabetics .
  2. Some research also points to the use of vitamin C alongside medicines like metformin to help treat type 2 diabetes.
  3. In one study, researchers found that test subjects who took oral vitamin C along with metformin for a period of 12 weeks saw a drop in levels of fasting and post-meal blood glucose and glycosylated hemoglobin .
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Kindly link the study here so we can also go through it

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I read it here … you can go through

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Thanks for sharing

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When Life gives you lemons, treat your diabetes :rofl::heart:

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Informative…

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Just read the research article. Insightful.

As Lemon contains fibres, potassium, low calories - so definitely it can be beneficial in multiple aspects.

Here is the ways to use the lemon in daily life according to the research article:-

•Go for the simplest lemon juice or warm lemon water.
•By using it as Low-calorie dressing for salads
•By roasted vegetables in lemon juice for some tang.
•By Making up some preserved lemons and add them to tagines or other exotic recipes.

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Lemons are a safe choice for people with diabetes, as they have a low glycemic index.

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I was aware of vitamin C and its deficiency causing scurvy.
Probably its antioxidant nature might be responsible for diabetes control.

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Lol

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I didn’t really know that thanks for sharing

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Didn’t expected the humour

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Hibiscus does that too

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Lemon is a superfood for diabetes control, rich in vitamin C and antioxidants. It helps regulate blood sugar, improves digestion, and has a low glycemic index—supporting better metabolic health naturally.

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Very interesting! Thank you for sharing.

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Thanks for sharing this information and very interesting topic everyone needs know this how major role lemon plays in the people who are suffering with the diabetes.

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Thanks for Sharing

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It’s a blog stating the uses of lemons. It’s not a superfood. The articles holds reference of older articles more than 10 years. According American diabetes Association it’s one of the fruit that helps manage T2DM. Most fruit and vegetable have antioxidant activity that helps manage oxidative stress which is a symptom/ cause in many diseases

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Informative. Thanks for sharing

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Lemon not only treat your diabetes it also helps to increase your immunity and help for weight lose

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