Please provide tips to remove fatty liver by home remedies or natural diet ?
avoid strict diet. Choose natural fat in diet. Try to take one meal oil free. Practice yoga asana that is for metabolic function improvement. Avoid junk food,soda, alcohol, high sugery food.
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I think Healthy lifestyle ,exercise and some dietary interventions can be the most important pillars in order to reduce symptoms and progression.
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I think healthy diet and lifestyle will help you in your fatty liver if you eat healthy your body also healthy and strong. You just have to take health diet and don’t eat junk food
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Dietary changes can be a game changer
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Also black coffee may help dilute some fat from live. Not a prescription but some theory backed fact.
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Fatty liver can be due to different causes
First identify the cause and work on it
Avoid fatty, processed, spicy foods
Consume food without storing for long periods
Have a balanced diet , of cereals, millets, protein and healthy fat
Sedentary lifestyle should be avoided
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Fatty liver can be caused due to different reasons. Identifying the cause is important . Then work on the issues causing it .. whether it’s alcohol use , too much sugary drinks , metabolic syndrome or any other genetic conditions. Avoiding high sugar will definitely help.
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