I learnt this the hard way while studying abroad, away from family. Being alone doesn’t have to feel empty, you can actually start enjoying your own company once you build a life that feels full.
Here are some things that genuinely helped:
Join social clubs/societies to meet like-minded people
Play sports (great for both social + mental health)
Try different hobbies (you’ll surprise yourself)
Watch shows and movies you actually enjoy
Learn cooking (lowkey therapeutic + useful)
Go on solo dates (cafés, walks, bookstores)
Start journaling (helps clear your head)
Build a simple routine (gives structure to your day)
Hit the gym or go for daily walks
Listen to podcasts while doing mundane tasks
Volunteer or take part in community work
Limit mindless scrolling (this one’s huge)
Being alone hits different when you stop waiting for plans and start creating your own.
What are some activities you enjoying doing to spend time with yourself ?
Going on walks and listening to music while doing some of your activities gives such main character vibes. I genuinely enjoy that because it’s important to slow down and enjoy the time we spend with ourselves too
Enjoying solitude is very rare but once you find it , it gives you immense peace and pleasure. I still recall the times when I started reading the book - into the wild . This book changed my idea of being alone and solitude . Once you start to enjoy your own company everything feels good .
