Feeling low is very common . So what do you do to deal with it?
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I read self - help books. Night and free times are for reading books for me. So, then the points of the books comes to my mind when I feel low during the day. Keeping myself active is another way.
Music works best, hobbies alsoβ¦ but if nothing works then just sleep you will feel good after a nice sleepβ¦
Try to do my favorite things which can distract my mind and can make it calm and happy .
Music
Talk to your loved ones.
I sit with the feeling for some time then i journal about it (deep reflection) and the next day im again chirping and playing around lol
I prefer going for a walk and engaging in some physical exercise. Bhramari pranayam also helps me a lot.
Writing down your feelings while listening to music or even going out for a walk or just by exercising or even dancing.
Fortunately I have some good friends, I rant to them , and if it is morning time I go for jogging, it works like magic the dopamine after the jogging wonβt let you feel down .
Music
Temple visit is a must for me
Distracting myself by doing thinks like cooking, watching some movies ,because i think the more you sit free, your mind will remind you that particular thing you are upset about
β’ Listen Music
β’ Walk
β’ Watch some youtube videos
β’ Journaling
Sit quietly will not have any conversation
Read self help books
- Listen to Music
- Open up to your closed friends
- walk