𝔽𝕠𝕣 𝕒 β„‚π•’π•π•ž π•„π•šπ•Ÿπ••...

General
1

Nine ways to instantly feel Better:

  1. Tired - Nap
  2. Burnt out - Read
  3. Upset - Talk to a friend
  4. Restless - Try meditation
  5. Stressed - Breathe deeply
  6. Unfocused - Take a break
  7. Overwhelmed - Take a walk
  8. Frustrated - Listen to music
  9. Unmotivated - Set small goals

Any other ways??

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2

those who don’t have friends what should they do ?

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Taking shower :face_holding_back_tears:

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4

Mummy ke saath gossip karlo :+1:t4:

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5

That’s good idea.

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6

Write a diary. Definitely :100: a diary can be a good friend.

7

Go for walk in nature.

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8

Listen to cozy sounds
Dance it out
Watch something funny

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9

Yes, this is very helpful and simple to understand. I want to add one more:

:pensive_face: Feeling lonely – Spend time with family or pets.

These small things really help to calm the mind. :herb:

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10

Just sleep

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11

Dancing instantly changes my mood.

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12

One spiritual podcasts, or song will definitely calm your mind

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13

Going to the street near my home to buy flowers and fruits makes my mood shift from stressed to calm. The smell of fresh flowers and fruits can have a cooling effect for your mind.

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14

Calling a friend is the real one

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15

Sleeping can be the best remedy to combat stress and negative thoughts.

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16

Very well written ! If you are feeling overwhelmed or restless then try mindfully breathing by deep breaths and the 5-4-3-2-1- grounding excercise.Just like how we get better at questions by practicing , even these methods take some practice to come naturally and work better for you.

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17

All points are covered very efficiently.

Other than this, Journalism, Yoga, Dancing out - These also really help.

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