All of us get tired. We live in a hustle culture that often glorifies exhaustion. But mental and physical health are what truly sustain productivity in the long run. Iβve found that simple things like a short walk, a good conversation, or journaling make a huge difference.
Whatβs your personal go to method for regaining energy when everything feels overwhelming?
Your tip might be the one someone needs today.
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A good convo, hearing music, walking alone and sitting in the garden may be useful tips to overcome them.
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I generally take a nap and after that it helps to me to feel refreshed and gain energy.
Having fun with friends if alone then call someone if not then watch movie or try to distract our mind from anxiety.
When I feel exhausted and tired, than I go to meet my friends and go for a ride.
I will take complete rest.
If I feel exhausted during the day, I may take a short nap, go for a walk, or talk with my mom - it completely brings me peace and calm.
I just take a deep breath, relax, and try to practice Yoga Nidra.
I generally Sleep to completely recharge my self and then when I wake up I feel fresh and ready to do my remaining work
I personally prefer mindful walking, just looking outside and looking at the world and sky, having a sip of water and munch some seeds like pumpkin or pistachios, talking to a loved one, hearing a music that I connect with, reading few portions of a self-help book etc.