If a family member comes to you with headache and asks for a remedy for headaches that doesn’t involves drugs . What would you suggest?
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- Drink plenty of water.
- Massage head with fingers.
- Place ice cubes over forehead.
- Lay over a wet cotton piece of cloth.
- Sleep.
- Avoid mobiles and other screens.
Drink plenty water, don’t take stress and rest if you can.
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Take some rest in a quiet and dark room, drink water, and try putting a cold cloth on forehead. You can also try gentle head massage or deep breathing. Sometimes, tea or coffee also helps if it is due to stress or tiredness.
put your feet in warm to little hot water at the same time put wet cold cloth on your forehead, this really helps like with migrains its my go to remedy
- Getting a good massage with oil is helpful .
- Also don’t use any electrical device it gives more stress to the eyes.
- Resting and having good amount of sleep is very helpful.
Sometimes, salt water can really help alleviate headaches. Staying hydrated is also crucial. Certain pranayam practices like Nadi shodhan(alternate nostril breathing), bhramari can be beneficial, taking rest can also help. These are some effective way to mitigate headaches. However if headaches persist one should consult a doctor.
Take a deep breath. Relax you’re not alone we all have our own headache. Silly jokes like these can act as a placebo and reduces your headache due to stress.
•Good hydration
•Good Sleeping Patterns
•Less Screen Timings
•Less Stress
Drink plenty of water and sleep.
Have head massage with oil and tea (ginger). Take a nape
That was insightful..thank you!
Ask them to listen sir jo tera chakraye song/ Johny walker. That will surely bring some relief
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Some non-drug remedies for headaches:
- Stay hydrated: Drink water or herbal tea.
- Cold or warm compress: Apply to forehead or neck.
- Aromatherapy: Use lavender or peppermint essential oils.
- Relaxation techniques: Practice deep breathing or meditation.
- Rest: Lie down in a quiet, dark room.