Period cramps trouble you a lot?

General
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1

I have severe cramps during my periods
And this was the best solution I got for it
Methi seeds, dhaniya seeds, sounf and ajwain
Dry roast them and make a powder of it
Drink it when u start showing symptoms of PMS and continue till 5 day of periods
This remedy works like magic!

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2

I also suffer with menstrual cramp during my periods. I hope this remedy is helpful for me, thanks for sharing.

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3

Thanks for sharing the remedy. I will use this for sure and i will tell this remedy for other too.

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4

Thank you for sharing these remedies!
I experience period cramps every month, sometimes severe. I’ll definitely try these suggestions.

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5

I’ve never tried this before, but now I really want to…Thanks for sharing this it really helpful.

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6

Thanks for sharing the remedy i hope it will help me too.

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7

Oh is it? Thank you for letting me know!

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8

thanks for information

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9

Thank you for this very helpful information! Paired with a hot compress I’m sure it would do wonders.

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10

Yes this remedy works like a magic it helps to suppress the pain occuurs during Periods

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11

Thank you for sharing this! I’ll definitely share it with my family and friends who experience period cramps. It sounds really helpful!

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12

Very informative. It will be helpful for a lot of people who are suffering.

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13

Thanks for sharing and i’d be happy if anyone could share their own tips too.

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14

Thank you for sharing this remedy. I also suffer from period cramps during the first two-three days. I hope it works for me as well.

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15

Thank you for ur remedy it will helpful for all. I have some remedies for menstrual cramps

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16

Wow this sounds really helpful! Natural remedies are always better than pills. I’m definitely going to try this next time. Thanks for sharing.

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17

Is that even a question???

18

Useful information. I take by soaking methi seeds overnight and drink the water along with the methi seeds next day this will also help to reduce period cramps but this is very useful. Thank you for sharing.

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19

Going to try this🫂

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Thank you for sharing this amazing home remedy! :herb: As a pharmacy student, I love seeing how natural ingredients like methi, saunf, and ajwain help with period cramps due to their anti-inflammatory and digestive effects.
Another helpful remedy I’d suggest is warm milk with a spoon of ghee — it helps relax muscles and ease cramps naturally(personal experience).