What are some hygiene tips that rewired your brain?
Washing your hair twice or thrice a week cuz it removes the burden we carry throughout days
1 Like
- Meditation
- Hydrated
- Regular sleep pattern
- Head massage
1 Like
yoga
Drinking 3-4 litres of water daily
Meditating
Exfoliating skin once a week
Oiling hairs at the very least once a week
Maintaining a healthy diet and sticking to a quality sleep schedule really rewired my brain.
Have some refreshing drinks , it really works well to feel fresh
Keeping my self- hydrated and having a good amount of satisfying sleep. I find both of them very useful and important.
Self- cooking and eating healthy
Meditation
Regular sleep
Yes, along with that by following the hobbies and regular breaks in the life between the all chaos - for mental hygiene.
1 Like