You are about to sleep - tasks done, assignments completed, studies over end of your productive day. Everything is calm and peaceful .
And suddenly your brain remembers that stupid sentence you said 2 years ago. Just like that you are awake relaying, analyzing - acting like it just happened few minutes ago.
Why did I say that?
I should have been kept quiet or
I would have said this either.
The other person may have forgotten in the same day but your brain , it saved in HD .
It’s funny how we act confidently whole day, engaged in our everyday activities and suddenly at night every small mistakes seems so big. Maybe it’s because of no distractions, silence and no background noise and thoughts getting louder.
But that moments doesn’t define you, you just didn’t know better how act.
And now you do, so instead of overthinking just let it goo . Keep moving forward.
What’s the moments your brain replays at night and ruins your peace?
MBH/PS