Our brain and neuroplasticity is built over time so try prioritizing these things
Lets try to be more mindful of the things we are doing. Here is an article based on brain changes based the same
than mine should change tooo, why i am still remembering all those guilty moments
That’s true healthy choices and positive effects changes your mental health in a positive way. But everytime it not happen like we want so we have to trained our mind to see positive things. Mental health is our priority.
So true. Our brain records everything from the past and present and works accordingly. So yes our brain gets affected by things we do.
True Mental Health should be our priority
Yes, I too need to take care of myself because every time I overthink about my career, it impacts me a lot in my daily life. I came to understand this point by reading your article. It delivered an impressive and excellent message. This article should be read by everyone so that people gain clarity about what we are suffering from internally.
Informative
Very informative
Concious living is the need of the hour. Several aspects of healthy lifestyle like getting enough sleep, physical activities, eating healthy food and avoiding substance abuse will ensure good health as well as peace of mind.
Absolutely
Our daily routine in a positive manner directly impact on our mental health
Thanks for sharing
It is true, in my recent experience i have suffering from sleeping disorders were my sleeping time is not fix i sleep late night sometimes therefore i have experienced headaches migraines problems.
Your diet also affects your brain .
Even though sleep and other things affect how brain stores memories, moments with strong emotions like fear or guilt is stuck in our memories for long periods of time. They even resurface later in life as they are prioritized in our long term memory storage by amygdala. Its brain’s way of making us remember important life lessons 
Well said!
Very true, Mindful habits really help the brain .
Thanks for sharing this. I always struggle to manage my sleep cycle and stress.
Thanks for sharing
True, the best future starts from a better today
Interesting and informational, thank you for sharing.