Though the summers are becoming intense every year, one of the best gifts of the season are the Mangoes! In India, we call mango the “king of the fruits”, not just because of its taste but because of the multiple health benefits it offers to us. Not just the ripe mango, but the raw mango is perfect to consume in the summer season.
Some of the benefits of ripe mango and raw mango are listed below:
RIPE MANGO:
Eye Health: They are also rich in Vitamin A, which prevents the eye from drying up.
Source of Energy: Due to high temperature and humidity, we feel lethargic; the natural glucose and fructose in ripe mangoes provides us instant energy.
Heart health: Potassium and Magnesium in mangoes helps in maintaining blood pressure and heart rate.
Skin Health: Not just Carbohydrates, it is also abundant in Vitamin C and Vitamin E which helps in Collagen production, hence helping the skin recover from sun damage.
Cooling effect: When consumed in moderation, it replenishes water and electrolytes in our body.
RAW MANGO:
Boosts Immunity: As raw mangoes are abundant in Vitamin C, it strengthens the immune system.
Supports Digestion: The citric acid, malic acid and succinic acid in raw mangoes aids the secretion of digestive juices and help us deal with heat related indigestion and constipation better.
Prevents Heatstroke: Raw mangoes helps replenish iron and sodium chloride lost due to sweating.
Liver health: Eating raw mangoes along with salt is believed to simulate bile secretion, helping in the cleansing of liver an intestines.
How do you like eating mangoes: Raw or Ripe?
MBH/AB