Drinks To Keep You Hydrated This Summer

General
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Staying hydrated this summer doesn’t need packaged, ultra-processed drinks loaded with sugar and unnecessary additives. Your body (and skin) will do much better with simple, fresh options.

Here are some genuinely hydrating choices:

  • Water ( ofcourse )

  • Coconut water (preferably straight from the coconut)

  • Fresh fruit juices (without added sugar)

  • Lemon water with a pinch of salt (natural oral rehydration)

  • Buttermilk (rich in probiotics and electrolytes)

  • Sugarcane juice (quick energy + hydration)

  • Infused water (mint, cucumber, citrus)

  • Aam panna (raw mango drink, helps prevent heat stress)

Skip the long labels. Go back to basics/drinks with only 2-3 ingredients list.

Drop more fresh, hydrating drink ideas in the comment section.

MBH/PS

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There are some very amazing and easy to make options to make and stay hydrated. Thankyou for sharing .

My favourite will always be the Jaljeera mint drink with a tangy punch and so tasty and full of hydration .

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All of them really taste good but sugarcane juice feeling like more refreshing and amazing taste

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Yes, most important aspect of summer is hydration. These can be easily made and available for all . Other than hydration it’s beneficial for health in different aspects

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thank you for sharing.

–watermelon refresher, cucumber detox drink, buttermilk, basil seed drink

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Keeping hydrated during summers is really important and drinking daily 2-3 litres of water can keep our body hydrated , reduces acidity , regulates body temperature, boosts energy .

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Natural is always better

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Need for the hour… South indian summer drinks like panakam, ragi ambli, nannari sarbath are a few more to add..

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You listed out the best drinks :tropical_drink:

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All these are really good!! Good old hydration drinks

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Kokam sarbat

Shikanji

Neera

Bael juice

Are others to add for hydration in summers.

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All these drinks are very refreshing and hydrating!

Everyone must take good care of their health in summer as the temperatures are abnormally high.

Natural home-made fruit juices are best option in my opinion. Fruits with high water content are more ideal!

Another best thing to do for protecting our health will be avoiding soft drinks and artificially made juices with high sugars and harmful preservatives.

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Absolutely!! Staying hydrated is important and to keep our body and skin hydrated, basic drinks are the to-go choice.

Plain water alone has many benefits and keeps you hydrated throughout the day. However, plain water can become repetitive, by incorporating infused drinks, fruits juices, coconut water, buttermilk and sluhies can hydration more enjoyable and can become a everyday habit.

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Very informative topic for this summer…even chia seed water will make your body hydrated

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Yes true, staying hydrated is most important especially during summers.

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Hydration is very important always not only summers but yes its very crucial during summers in order to maintain body fluids ,body temperature etc

Drinks like sugarcane juice

cucumber water

Kokum

shikanji

pana (basically a keri drink )

watermelon juice

nira (kaju juice)

chia seeds in water

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One can also have watermelon juice and herbal teas.

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well indeed sugarcane juice is an amazing refreshment for the heat but recently in Lucknow a case of adulteration was reported regarding the ice used in juice handed out to public. Beware and cautious about such factors as they can do more harm than good to your health.

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Basic hydration with water, natural electrolytes, and minimally processed drinks helps in maintaining fluid balance. For me buttermilk and coconut water are my absolute favourite.

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Loved that you mentioned in Coconut water - preferably straight from coconut. These are so many verities of bottled coconut water in our market of which only few are genuine.