Weight lose tips

General
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I want to lose 5 kgs in 2-3 months what should i do

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Eat clean. Weight workout 6 days a week. Sleep well. Plenty of water.

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@Rehansolanki go to zim and ask weigh loss specialist how to lose weight, they will guide and provide plan to your terms and condition.

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Weight loss is all about balancing energy.

  • eat more fibres to prevent rebound hunger
  • start your day with proteins
  • workout 5Ă— week
  • 10k steps daily
  • avoid junk food & sugary drinks
  • be active ( don’t stay at one place for more than an hour ..keep moving )
  • eat dinner early
  • don’t sleep immediately after having a meal
  • avoid skipping meals bcz it could lead you to overeating in your next meal
  • drink alot of water
  • take anti-inflammatory diet including berries , ginger , turmeric , chia seeds etc which will help you lose water weight due to inflammation in your body
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Diet>>>

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  • Eat mindfully: control portion sizes and chew slowly to recognize fullness
  • prioritize protein and fiber: include lean protein and fibre rich foods such as fruits and vegetables to stay full longer
  • stay hydrated
  • move consistently: aim for atleast 30 minutes of daily activity like walking, jogging or yoga
  • limit sugar and processed foods
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This is homemade remedies you can try:

1.Soak chia seeds in water overnight and drink it in the morning on an empty stomach. It can help with weight loss and digestion. Avoid eating anything for at least 30 minutes after drinking it.

2.Take equal quantities of fennel seeds (saunf), cumin seeds (jeera), and carom seeds (ajwain). Roast them lightly, then grind them into a fine powder. Consume this powder three times a day—after breakfast, lunch, and dinner. It aids digestion and supports weight loss.

Try it for at least 1 month…

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Physical exercise, healthy food, adequate water

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Drink plenty of water: Staying hydrated can help suppress appetite, boost metabolism, and support overall weight loss. Aim for at least 8 cups (64 oz) of water per day

  • Eat more protein and fiber-rich foods
  • Incorporate physical activity into your daily routine
  • Get enough sleep (7-9 hours per night)
  • Reduce sugary drinks and processed foods
  • Eat more mindfully and control portion size
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•Overnight soaked chia seed water.
•Walking.
•Regular exercise
•Meditation.
•Overnight oats+chia seeds+sunflower seeds.
•Eat less carbohydrates like rice, more vegetables.
•Drink water.
•Eat food at regular intervals at small quantity, not large quantity at a time.
•Don’t lie sudden after having food, give them time to get digested.

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IMG_20250520_225938500Ă—1054 262 KB

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just don’t eat in excess amount, cut the amount of food, no need of diet, eat in planned way like incorporate more protien, fibrous diet.

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  1. Set Realistic Goals: Aim for a weight loss of approximately 0.5 to 1 kg per week.
  2. Nutrition:
    Focus on a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats.
    Practice portion control and limit processed foods and sugary snacks.Stay hydrated by drinking plenty of water throughout the day.
  3. Physical Activity:
    Engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise weekly.
    Incorporate strength training exercises at least twice a week.
  4. Monitor Progress: Keep a food diary or use an app to track your meals and exercise. Weigh yourself weekly to monitor your progress.
  5. Sleep and Stress Management: Aim for 7-9 hours of quality sleep per night and practice stress-reducing techniques such as meditation or yoga.
  6. Seek Support: Consider joining a weight loss group or finding a workout partner for motivation.
    7.Consult a Professional: If possible, consult with a healthcare provider or registered dietitian for personalized guidance.
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Easy way to reduce weight
Increase fibre and protein
Decrease carbohydrates and fats
You can explore all the available options for it :smiling_face:

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What everyone is saying is absolutely right: eating clean, walking 10,000 steps a day, and increasing water intake all work. From my experience, I was able to lose over 30 pounds within a year. However, I regained half of that weight within another year because I became less active(LAZY). The only advice I would give you is to make sure you go to the gym at least four times a week, and during those sessions, target more than one muscle group. Additionally, try to avoid sugar as much as possible and limit yourself to eating twice a day. You see, I have seen people overcomplicate stuff; they make a humongous list and try to follow it, and eventually fail within 10 days. The only way you will lose weight is to incorporate these healthy activities as a general part of your daily life. If you do that, you will see results.

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Well explained

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Intermittent Fasting is the way to go along with daily physical exercise. Eat 80% of the hunger.

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If you wanna lose weight then take fiber rich diet.

If you can join gym then good otherwise you can lose your weight through a long and fast walk in the morning as well as evening.

Main thing is your diet.

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Fasting is the first principle of Medicine.- Rumi
This applies even today.

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  • Consistent workout according to your choice at least 1 hour a day .
  • Cardio and weight trainning is really helps in fast weight loss .
  • Running is also a good option.
  • Most important is what you eat if you can balance that half of the struggle will end .
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dont pressurize and force yourself and your body into it, and dont skip meals! eat clean , workout do all the stuff but without being harsh on youself

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