Guide to hanging out without eating out

General
1

Activities to try instead of eating out that help you stay in a calorie deficit during your weight loss journey:

Move Your Body

  • Try a new sport together: badminton, pickleball, football, padel etc

  • Book a workout class :Pilates, Zumba, spin, kickboxing

  • Go for a 5,000-step catch-up walk

Creativity Boost

  • Pottery or clay art session

  • DIY bookmark-making night

  • Paint and switch canvases every 5 minutes

  • Puzzle night

  • Bowling

Brainy hangout sessions

  • Solve a murder mystery game at home.

  • Try an escape room

  • Board games tournament

Chill + Social

  • Go for a long drive

  • Movie night at home

  • Explore a new neighborhood or local market

What’s one non-food hangout you’d actually try this week?

MBH/PS

4 Likes
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Trying a new sport is so underrated. Doing a physical activity with a friend is fun and helps our health too. Thats the reason why padle and pilates are becoming popular.

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3

That is a tough scenario.

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4

This is such a refreshing reminder that weight loss can be social and fun, not just about cutting calories. My morning walks with friends are basically cardio + trauma-dumping therapy sessions cheaper than brunch and better for the waistline!

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5

I’d definitely go for the 5,000-step walk! It’s such an easy way to catch up and stay active

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6

Normalizing non-food hangouts is such a game changer for sustainable weight loss. The 5,000-step catch-up walk + board game night combo sounds elite.

1 Like