Any suggestions that could improve health !
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Staying hydrated, mindful eating, prioritizing sleep, stretching a bit, positivity, confidence, acceptance and many more…which can improve physical and mental health
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Daily walking
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Staying hydrated.
Switching for healthier options in your meals.(Nothing fancy- just use what is already available in your kitchen).
Develop a habit of reading everyday. (Start with just 10 mins)
And you can always remember to count your blessings.
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Walking .. any aerobic activity that can increase your Hdl (good cholesterol) and lower ldl. Eating healthy.. including a varied type of food..
STRESS LESS
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Staying hydrated, Eat fruits or vegetables, Get enough sleep
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1.Set a vision for your life
2.Go to the gym everyday
3.Practice Gratuity
4.Connect to a higher power
5.Stop engaging in the bad habits
6.Stop Judgement of others
7.Quit toxic friends
8.Eat healthy
Yep that’s it.
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Drink a glass of water after waking up
Stand or stretch for 1 minute every hour
Take 5 deep breaths mindfully
Chew food slowly and mindfully
Replace one sugary drink with water or herbal tea
Take the stairs instead of the elevator
Get 5–10 minutes of sunlight daily
Avoid screens 15 minutes before bed
Add one fruit or vegetable to a meal
Smile or say something kind to someone
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Eat healthy and do daily running
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Keep yourself hydrated, eat healthy foods, and most importantly, do one hour of exercise every day.
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Drinking enough water, taking short walk, getting enough sleep, and practicing mindful breathing simple habits, but they really add up!
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Daily go for walk
Wake-up early in the morning and do some yoga and exercise in fresh air
Make an healthy diet
Be hydrated and drink natural and healthy drinks
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Well said!
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Drink enough water
Do some physical exercises
Meditate
Reduce screen time
and keep smiling
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Sleep well, focus on gut health
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working out/walking
brushing twice a day
deep breathing or guided-meditation
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