I’ve seen many people use protein powders consuming it as breakfast . Does it fulfill the daily requirement of proteins ? What’s your take on it? Is it better than pulses and all?
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I think along with just protein powder addition of other nutritional foods is imp like for eg fruits , chia or flax seeds , etc
I don’t promote or believe in protein powder… If we can consumes normal daily food products then y go for an alternative, preserved, substances …
Protein powder may be high in sugar and often contain hidden ingredients and dangerous contaminants. Speaking to a doctor or dietitian before using it is advisable.
all the gym freaks love to do this
Protein powders can help meet daily protein needs, especially for busy folks or those with higher requirements (like athletes). But using it as a sole breakfast daily isn’t ideal — whole foods like pulses, eggs, nuts, or dairy offer not just protein but also fiber, vitamins, and minerals.
So, while protein powders are convenient, they’re best used as a supplement, not a full replacement. Whole foods still win for overall nutrition. 
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Protein powders can help meet daily protein needs, especially for people who have higher requirements—like athletes or those with busy lifestyles. But relying on protein powder alone as breakfast every day isn’t ideal
It shouldn’t be consumed everyday. Having a complete breakfast is always better.
No, I don’t think so protein powder can replace the natural plant base sources like pulses etc.
Such powders can be harmful in long term and can have some side effects on the body.
One should never rely on them completely.
I heard some people even make the chilla of protein powder is it good ?