These days, many people who go to the gym are drinking protein shakes or eating high-protein foods. But do we really need that much protein?
Do beginners really need protein powders?
Can eating too much protein harm your body?
How much protein is actually enough to build muscles?
Have you ever felt like you had to take protein just because others at the gym were doing it?
Let’s talk about what’s true and what’s just hype.
What works best for you — natural food or supplements? 
I had a thought of taking protein because of others but i refused it . Due to risk in it.
Natural resources help us to gain protein than supplements like chicken, egg white, vegetables like beans , carrot etc., are rich in protein.
Taking protein too much is not good for health. Normal amount of protein for non gym person and gym person is fine.
Beginners should not fall into the trap of protein supplements, they should first just increase their protein intake by consuming natural sources of it
Totally agree , excess of Protein is bad for health
Protein intake depends on a person’s weight and activity level.
If someone can meet their protein needs through food, that’s always the best first choice.
Protein intake is depends on person’s body mass and overall body build and it is different for person to person and excess intake can raise health issue
Natural foods are always better than the utilization of supplements. Our Indian diet is such that, if we are having lentils, legumes, egg, milk etc. in good/healthy proportions and we are moderately active (150 mins of activity per week - WHO recommended), then we do not need extra proteins. People who eat non-veg in a regulated proportion, that’s also enough to meet the protein requirement in the body. People who are highly active, they mostly take protein powders under the guidance of a nutritionist and their entire diet is modulated accordingly including other lifestyle interventions. On our own, nothing we should start and everything should be done under the guidance of a physician and after the blood evaluation report.
Honestly, it depends on the individual and their fitness goals. Beginners don’t always need protein powders — a balanced diet with natural protein sources can be enough. But yes, the hype at the gym sometimes makes people feel they must take supplements. Too much protein, especially from supplements, can strain the kidneys or cause digestion issues. I personally prefer natural foods like eggs, paneer, dals, and nuts — they’re safer and healthier in the long run.
Proteins are essential for growth and development but too much protein is bad as it can have adverse health conditions. It might lead to elevated blood lipids and heart disease.
Yes, Beginner don’t need protein powder they should get from their diet.
Everyone has their preferences about body and gym.
And not everyone suit diet some of had to take protien powder.
Too much protein can increase the workload on the kidneys and liver. If the person is taking excess protein for long time it may damage the kidney and liver. Protein is good in limit for both gym and non gym person.
Too much protein isn’t necessarily good or bad—it depends on your body and goals. For most gym-goers, 1.6 to 2.2 grams of protein per kg of body weight is ideal for muscle growth and recovery. Going far beyond that offers no added benefits and may strain digestion or kidneys in sensitive individuals. Natural food is best for overall nutrition, but supplements are great for convenience, especially post-workout. The smartest approach: balance both to meet your protein needs efficiently.
Excess of anything harms!
I dont think protein powders are necessary, when you get proteins from food. I always wonder what do they add in these protein powders? Is it good? So I used to stick to only natural resources available.
I think natural food is always best as long as you are in good health. Supplements are not always credible nor beneficial. Maximizing protein intake through real food than through protein powders will serve you better.
Too much protein and not working out leads to many problems. High amounts of protein leads to digestive and urinary issues. One must take any macronutrient in required quantities.
Be it a beginner or a pro u need protein intake for building in the wear n tear of muscles.
And I would suggest completing protein intake through natural food items rather than powders .