Do we really need supplements??

General
1

In recent years, taking protein powders and vitamin supplements has become increasingly popular. But the question remains: are these supplements truly necessary?

Can We Get Enough Nutrients from Food?

A well-balanced diet that includes a variety of whole foods can provide all the necessary nutrients, including proteins and vitamins.

What are your thoughts in this topic ??

1 Like
2

In recent days especially who are in gym training take supplements and protein powders just because everyone is taking . So our food itself has many proteins and vitamins. Potato , chicken , egg white are rich in proteins . It is okay to take supplements and protein powder but in smaller amount . Always suggest foods than supplements.

3

Taking supplements depends on our individual circumstances.

  • A balanced diet and healthy lifestyle should always be the primary focus.
  • Supplements can be beneficial when taken as needed and sourced from trusted, reputable manufacturers.
  • If you’re already maintaining a healthy diet and exercising properly, supplements might not be necessary.
  • It’s essential to prioritize a balanced lifestyle and consult with a healthcare professional before adding any supplements to your routine.
4

If you are suffering from any deficiency of vitamins or minerals then you should take supplements with the help of doctors prescription. Without doctors prescription you should not take any supplements.