Small and easy ways to better your health

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Tiny steps can have big long term results when done consistently. Your body and your health is the most precious thing you have- so make sure you take care of it. Some small things you can implement in your daily life include:

•Spend at least 10 minutes outside or in nature everyday. Mental health is more important than you can even imagine!

• Make sure there is some amount of fiber in every meal.

• Try to limit your caffeine intake post 4pm.

• BEDTIME ALARMS: We usually set alarms to be able to wake up early, but why not start setting an alarm for nighttime to remind you to go to bed? Or maybe to brush your teeth at night?

• Reduce your screentime. Undoubtedly the single most important thing in today’s world. Try making your phone a “boring” phone. There are apps that can help you do this (it will eliminate colours from your phone and turn everything into greyscale, making it less appealing for you).

What is one thing that you’ve recently started doing for bettering your health?

MBH/AB

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Not yet started

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I adore this reminder that small behaviours create long-term health! :seedling::sparkles: Greyscale phones, bedtime alarms, mindful caffeine cuts, and even ten minutes in nature can have a profound impact on wellbeing that we may not even be aware of. :herb::no_mobile_phones::alarm_clock:
My sleep and mood have significantly improved since I started a daily evening stretch and hydration routine! :droplet::sleeping_face:
Which little routine are you most eager to maintain this week? :speech_balloon::yellow_heart:

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It’s amazing how these tiny, mindful habits can completely shift our health and energy over time. I especially love the idea of a bedtime alarm. it’s so simple yet effective. Personally, I have started limiting my caffeine intake after 4 pm and spending >10 mins with nature.

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Going for a morning walk for at least 30 minutes is the best thing I started adopting into the schedule.

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Great insights. Sustainable micro-habits have strong evidence behind them for improving mental and physical health over time. Prioritizing sleep, reducing digital stimulation, and increasing fiber intake can meaningfully impact stress levels, gut function, and metabolic health.
A simple change I’ve added is meditation, and the consistency has made a clear difference.

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I’ve started focusing on regular exercise and mindful eating to improve overall health and energy.

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That’s a very good idea to set an alarm for night time as we tend to be more indisciplined in that matter, while waking up feeling fresh directly depends on when we slept. Boring phone actually would be much helpful to reduce screen times.