We have heard of the most common citrus fruits available in the market such as oranges, lemons and grape fruit. However, Pomelo, one of the citrus fruit is lesser known among many people. This large and refreshing fruit is considered a hidden gem because it is packed with nutrients and has several health benefits. So, let’s explore more about this nutritious yet underrated fruit.
What is Pomelo fruit?
Pomelo fruit (scientific name C. grandisor C. maxima) primarily grows in southeast Asia, in countries such as Malaysia, Thailand, southern China, and Fiji.
This fruit has a thick green or yellow outer rind and pale flesh that can be either white or pink. Its taste is similar to grape fruit but milder, sweeter and less bitter.
Nutritional values of Pomelo
Similar to all citrus fruits, Pomelo is super rich in vitamin C and low in calories. It also contain dietary fiber, B complex vitamins, vitamin A and minerals like iron and potassium.
Health benefits of Pomelo
Pomelo has several health benefits such as:
Pomelo contain two potent sources of antioxidants: naringenin and naringin. Apart from this it also contains lycopene. These antioxidants help to neutralize free radicals and reduce oxidative stress.
As Pomelo is rich source of vitamin C, it helps strengthen the immune system and protects the body against infection.
Being a rich source of potassium, Pomelo helps regulate blood pressure. It may also help lower the level of LDL cholesterol (bad cholesterol) and raise the levels of HDL cholesterol (good cholesterol).
High fiber content of this fruit facilitates better digestion and prevents constipation. The high fiber content also promotes feeling of fullness, which can help control hunger and facilitate weight management.
Pomelo contains good amounts of vitamin A, which is essential for maintaining good eye health and preventing eye related disorders.
How to consume Pomelo?
Pomelo can be consumed in several ways:
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It can be eaten fresh as a fruit
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Tossed with salads
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Consumed as juices or smoothies
Pomelo is also available in dry form, but dried versions are candied, thereby increasing calories and added sugar. Hence, it is best to consume it in its fresh form
Is Pomelo available in India?
Pomelo is widely available in India where it is known as chakkotra or chakkota. It is available in local markets particularly in Karnataka, Assam, Kerala and lower Himalayan region.
Conclusion
Although Pomelo is not as commonly consumed as other citrus fruits, it has high nutritional values and health benefits.
So, next time if you see this fruit, will you add it to your fruit basket?
MBH/PS