We all have heard the saying “An apple a day keeps the doctor away”, but is it actually true?
According to scientific evidence, the apple is considered a superfood with numerous health benefits.
Benefits of Apple 
:
- Rich in essential nutrients: Apples are rich in essential nutrients like vitamin A, vitamin C, potassium, quercetin and dietary fibers.
- Supports Heart Health: Soluble fiber like pectin contained in apple helps to reduce LDL cholesterol level and the flavonoids and other polyphenols in apple helps to regulate blood pressure and reduces the risk of cardiovascular diseases.
- Aids digestion and gut health: The soluble fiber, pectin in apple act as a probiotic and nourishes the gut bacteria and improves digestion.
- Assist in weight management: Apples are low in calories and high in fiber and water, making it a best food to regulate weight.
- Regulates blood sugar level: Apples have low glycemic index and the fiber in it slows down the digestion and absorption of sugars and polyphenols improve insulin sensitivity.
- Boosts Immunity: The vitamin C contained in apples stimulates the production of white blood cells and enhance the immunity system.
- Enhance brain function: The antioxidant quercetin, contained in apples have neuroprotective properties and potentially reduces the risk of neurodegenerative disorders.
- May offer cancer protection: The powerful antioxidant quercetin, and other flavonoids in apples are believed to reduce the risk of certain cancers, particularly lung, breast and digestive tract cancers.
Are you familiar with these benefits of apple? Can you name another fruit that has potential health benefits.
MBH/AB