Pomegranate is more than just a colorful fruit, but rather considered a natural heart protector and for a very good reason. This fruit for one contains a wealth of powerful antioxidants, such as polyphenols, including punicalagins and anthocyanins, which have the ability to combat oxidative stress, a key contributor to the development of heart disease.
This fruit has also been found to be effective in supporting a healthy heart by protecting the blood vessels from damage.
Studies have also shown that the regular intake of pomegranate juice has the ability to lower LDL or bad cholesterol, blood pressure, and improve endothelial functions, which refers to the health of the lining of the blood vessels. A healthy endothelium means healthy blood flow and a reduced risk of atherosclerosis.
Pomegranate has also been found to have anti inflammatory effects, and since inflammation has a very strong link to heart disease, this adds another feather to the cap of pomegranate.
As always, however, it is not a replacement for proper medication and a healthy lifestyle, but rather a healthy addition to a balanced diet. Sometimes, powerful protection comes in the form of something simple and natural.
Is your daily diet helping your heart or silently working against it?
MBH/AB