DO YOU KNOW ABOUT THE HEALTH BENEFITS OF DRAGON FRUIT?

General
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  • HELPS IN DIGESTION: The fiber named prebiotic that is good gut bacteria which helps in the smooth digestion and improves nutrient absorption.
  • IMMUNITY BOOSTER: It contains the carotenoids and vitamin C that helps in protecting the White blood cells and increases the ability to the body to fight infections.
  • GOOD FOR HEART: Helps in lowering the bad cholesterol and raising in the Good cholesterol. The seeds in the fruit contains the fiber and omega fatty acids.
  • GOOD FOR SKIN: Helps in glowing of the skin.
  • ACTS AS ANTIOXIDANT: This fruit contains Vitamin C, betalains and flavonoids which help to fight free with radicals and decreases inflammation.
  • GOOD FOR BONES: Dragon fruit contains the calcium and magnesium helps in the muscle function and strong bones.
  • GOOD FOR DIABETIC PEOPLE: Helps in the absorption of sugar and improves the insulin in the body.
  • GOOD FOR EYES: Carotenoids and Beta-carotene in the fruit helps to protect eyes against the aged people.
11 Likes
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Informative👍🏻.

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Dragon fruit is just not a vibrant, exotic fruit, it is a powerhouse of health benefits. From aiding digestion to boosting immunity and improving skin and heart health.

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Thanks for sharing information.

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Thanks for sharing.

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Very informative
Thanks for sharing it

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Thanks for sharing this information.

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8

Informative…Thanks for such a nice information.

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Thanks for Sharing :+1:

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Informative

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Very informative

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Some of these facts are new for me , thank you for this information

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13

Nice information. Thank you

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14

It’s completely packed with antioxidants and rich in fiber. Infact low calorie value.

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Thanks for sharing this information. It’s a good one.

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16

Informative thanks for sharing

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