Magnesium is widely available in our daily diet, found in foods like soy, milk, legumes, nuts (such as peanuts, almonds, and cashews), fruits (like bananas and apricots), and seeds. This essential mineral plays a crucial role in our brain health, physiological functioning, and biochemical reactions.
Here are some key roles of magnesium:
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Sleep: Studies have shown that magnesium can improve sleep quality, which in turn helps reduce stress.
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Insulin Sensitivity: Magnesium enhances insulin sensitivity, potentially aiding in blood sugar level management.
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Blood Pressure: It helps lower blood pressure, contributing to overall health.
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Inflammation Reduction: Magnesium reduces inflammation by lowering CRP (C-reactive protein) and interleukin levels.
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Migraine Relief: It helps combat acute migraine pain.
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Bone Health: Magnesium maintains bone calcium levels, keeping our bones healthy.
These are just a few of the many vital roles magnesium plays in our bodies.
