Can you tell about the benefits of eating sea foods?

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Can you tell about the benefits of eating sea foods?

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it is the best source of omega fatty acid… which is necessary for heart health, brain health..

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Good for heart

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Bones!!!, They are extremely good for the bones, especially because fatty fish like salmon, mackerel, herring, sardines, tuna, and trout are good sources of vitamin D, calcium, and omega-3 fatty acids, all of which contribute to strong bones.

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Sea foods ae a rich source of Omega 3 fatty acid . They help in preventing risk of cardiovascular diseases. Also rich in minerals like iodine thus helpful in thyroid functioning and vitamins like B12,( prevent anaemia ) and vit.D

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