Can you tell about the benefits of eating sea foods?
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it is the best source of omega fatty acid… which is necessary for heart health, brain health..
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Good for heart
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Bones!!!, They are extremely good for the bones, especially because fatty fish like salmon, mackerel, herring, sardines, tuna, and trout are good sources of vitamin D, calcium, and omega-3 fatty acids, all of which contribute to strong bones.
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Sea foods ae a rich source of Omega 3 fatty acid . They help in preventing risk of cardiovascular diseases. Also rich in minerals like iodine thus helpful in thyroid functioning and vitamins like B12,( prevent anaemia ) and vit.D
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Sea food contains omega 3 fatty acids, vitamins,proteins, minerals that reduce health issues,eye issues etc.
Seafood is packed with omega-3 fatty acids (good for your heart & brain), lean protein, vitamin D, iodine, and zinc!! Plus, it’s great for your joints and skin too!
Seafood is rich in omega-3 fatty acids, which support heart and brain health. It’s also a great source of lean protein, vitamin D, and iodine, promoting strong muscles, bones, and thyroid function.
Regular intake may reduce inflammation and improve overall well-being.
At first glance, I thought the question is about the benefits of eating Samosa.
And I said to myself OK!
Sea food is a rich source of omega 3 that is beneficial for a lot of things in our body like brain, eyes, heart, bones.
The main reason why sea food is better for our body than red meat and chicken is due to its anti-inflammatory benefits, lower calories and better fat profile.