The hot and humid weather can often take a toll on digestive health and metabolism, this happens due to excessive heat, dehydration and loss of nutrients or poor diet. There are several remedies and medications to fix metabolism, but what if we tell you that adding just one tablespoon of chia seeds can make you ditch those expensive digestive medications naturally.
Your thoughts?
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Chia seeds are packed with a variety of nutrients, including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals that are beneficial to health as well as good for boosting the metabolism. They are easy to include in our diet, be it smoothies, yogurt, oatmeal, or baked goods.
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Try basil seeds also. They are step sisters, basil being the younger sis.
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Chia seeds are rich in omega-3s, fibre, and protein.
Chia seeds naturally support metabolic function and blood sugar stability.
Even spoonful of soaked chia seeds helps
I have tried this,It works well.
It’s amazing how something as simple as chia seeds can support digestion and metabolism, nature really knows best. Sometimes, the smallest habits make the biggest difference to our health!
Yes, chia seeds are great for the digestive health and great source of omega -3 fatty acids which is good for the brain health .
Yes I have tried chia seeds…and results are best.
Its actually very good if you add them in your daily diet i have seen the difference myself
Yes it’s quite useful
At my workplace, we have Chia Seed in curd everyday in lunch with my colleagues . And it has done wonder for us in dealing Delhi scorching summer.
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i have heard it good for hair and skin too
Hot and humid weather does mess with digestion — dehydration and loss of electrolytes are real culprits. Chia seeds are a smart, natural fix: rich in fiber, omega-3s, and antioxidants, they help regulate bowel movement and support gut health. 
No harm in trying a spoonful before popping pills!
Yes it’s very helpful!