Food supplements can play a supportive role in maintaining good health when used wisely. Common ones include multivitamins for overall nutrition, vitamin D and calcium for bone health, and omega-3 fatty acids for heart and brain function. Probiotics help with gut health, while magnesium supports muscle function and sleep. Protein supplements are often used by active individuals, and vitamin B12 and iron are crucial for energy and preventing deficiencies, especially in vegetarians and women. However, it’s important to take supplements based on individual needs and medical advice, as unnecessary or excessive intake can lead to side effects.
Do you use food supplements on daily basis?
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A multi-vitamin pill (or, gummy) a day is a good idea.
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But what about side effects?
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