Diabetes is a long-term disease in which the blood sugar (glucose) level becomes high because the body does not produce enough insulin or cannot use insulin properly. In diabetes management
Nutraceuticals are food or food-based products that provide health benefits and help in controlling blood sugar, improving insulin sensitivity, and reducing diabetic complications when used along with proper diet, exercise, and prescribed medicines.
Why Nutraceuticals are used in Diabetes?
They help in:
- Reducing fasting blood glucose
- Controlling post-meal sugar spikes
- Improving insulin resistance
- Supporting heart and nerve health
- Reducing oxidative stress (cell damage)
Common Nutraceuticals used in Diabetes
1) Cinnamon
May improve insulin sensitivity
Helps in reducing fasting blood sugar
2) Fenugreek (Methi)
Slows glucose absorption
Helps control post-meal sugar levels
3) Bitter Gourd (Karela)
Has insulin-like activity
Supports blood glucose reduction
4) Berberine
Helps improve glucose metabolism
Works similar to metformin (supportive)
5) Alpha Lipoic Acid (ALA)
Helps insulin resistance
Useful for diabetic neuropathy (nerve pain)
6) Chromium
Supports glucose metabolism
May reduce cravings and improve insulin action
7) Omega-3 Fatty Acids
Supports heart health
Helps in high triglycerides (common in diabetes)
8) Vitamin D
Low levels linked to insulin resistance
Supports overall metabolism
9) Vitamin B12
Very important for people taking metformin
Helps in nerve health and prevents neuropathy
Nutraceuticals play an important supportive role in diabetes management by helping to improve blood sugar control, insulin sensitivity, and overall health. They may also reduce the risk of long-term complications when used along with a healthy diet, exercise, and prescribed medicines. However, they should be taken under medical guidance because they are not a substitute for diabetes treatment.
MBH/PS