"let's talk about Mental Health"

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Mental health is a serious issue that deserves the same attention as physical health . It plays a major role on How individuals handle stress and make everyday decisions When neglected, it can lead to serious emotional, psychological, and even physical consequences.

So , let’s find solution of this problem according to you what are the ways to be mentally healthy ?

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There are many ways and for different people, different ways work, as mental health is a personalized journey. Some significant ones that can help in maintaining a healthy mind include:

  1. Sleeping well and sleeping on time every single day (maintaining sleep hygiene)
  2. Having an exercise regimen (mixture of cardio and strength training)
  3. Eating well (complex carbohydrates, lean proteins and unsaturated fats)
  4. Limiting intake of junk, processed, and sugary foods/drinks
  5. Creating a genuine and uplifting social circle and communication with loved ones
  6. Being a part of any community for service
  7. A work-life that one love to do
  8. Pursuing hobbies regularly
  9. Travel
  10. Spirituality and seeing life from a wider dimension
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Meditation and yoga along with some workout. In free time read out some good books, have healthy food and listen some good music.

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It’s very important to talk about our mental health to our friends, family or closed one especially on bad days.

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Always remember to take care of your mind like your body, stay active, talk about your feelings, rest well, and seek help when needed. Mental health is true strength.

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People can handle mental health by doing their favourite things like hearing music, painting , walking alone and communicating helps very much in maintaining the mental health. Actually it depends on individual some many do yoga and mediation and some may go for gym .

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