Nowadays, people, even small children, are facing problems like acidity and heaviness in the stomach. This is mainly due to unhealthy diet habits, junk food consumption, irregular lifestyle, and improper sleep cycles, all of which disturb the natural acid balance in the body. To get quick relief, many people use antacids like Eno or baking soda, but these may be harmful if taken for a long time. Instead, some simple home remedies can help. Drinking a glass of cold milk, eating bananas, chewing fennel seeds, or sipping coconut water can provide quick relief from acidity. Ginger tea, tulsi leaves, ajwain with a pinch of black salt, and jeera water are also effective in reducing heaviness and improving digestion naturally. Along with these remedies, maintaining a healthy lifestyle, eating on time, and getting proper sleep play an important role in preventing acidity.
MBH/AB