A gentle boost with powerful antioxidantsāgreen tea offers calm energy, supports your heart, brain, and metabolism. Sip it hot, iced, or matcha-style. Itās more than a drinkāitās a mindful ritual.
Have you tried green tea ? Does it actually help in weight-loss ?
I have not tried green tea yet.But in my relatives one member has used this green tea for weight loss. But after consuming this for several months she faced the side effects like dizziness,muscle weakness, headache like that so in my opinion by consuming this green tea people are losing their weight but also facing the side effects too..
Green tea is good but in limited quantity. It has itās own health side effects. Iām not saying that itās completely bad, but having a lot of it is bad. Drink on alternate days or something like that.
What is the best way to have green tea?
Green tea alon or green tea with lemon and honey??
While itās beneficial to drink green tea, many people, in their enthusiasm to adopt a healthier lifestyle, tend to overconsume it, which can lead to unwanted side effects. Eating and drinking healthy is important, but it should be done thoughtfully and in moderation.
I havenāt tried it yet, but i would recommend trying it in alternate days in limited quantity to avoid potential risk of toxicity.
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