Most of us like to have a cup of tea or coffee when we start our work for the day.
Some amazing benefits, according to the doctor’s portal(AMA), like:
- It helps release dopamine, which helps treat depression
- It increases metabolism by the release of gastrin
- reduced risk of cardiovascular disease, lower risk of type 2 diabetes, according to AMA doctor, Dr. Devries.
- Helps with headaches
- Increase stamina
However, when we flip a coin as much as it eases our brain to be awake, it has some negative side effects as well
Anxiety :- High amount of caffeine can trigger the release of adrenaline, the “fight-or-flight” hormone associated with increased energy.
Insomnia:- Too much coffee, especially before bed, makes it difficult for a person to sleep.
Addiction :- Caffeine can cause psychological or physical dependency, especially at high dosages.
High blood pressure:- It tends to cause a transient increase in blood pressure.
Rebound fatigue:- It is produced when the effect of caffeine leaves our body.
What, according to you, can be other benefits or side effects of caffeine??