Interesting, Popular study-time drinks like coffee and energy beverages might help you stay alert but caffeine shots can spike your heart rate, disrupt sleep, and lead to jitters. On the other hand, hydration matters: even mild dehydration can harm concentration and memory. Herbal teas like peppermint or green tea offer a gentler boost, and even a quick water break can help clear your mind mid-study.
no doubt it would be coffee. it makes me feel more concentrated and helps to stay alert. not frequently but especially if i have any difficult subject or topic to deal with i prefer coffee. Mostly i drink water or water-based drinks like chia water or detox waters using cucumbers or mint which feels refreshing.