Ever felt like your mind is full and now nothing more is clicking! How do you deal with mental fatique during long study days especially during exam time!?
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I think meditation or taking a power nap.
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sleep
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Sleep, rest and reset…
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I usually felt mind to be blank that I won’t remember anything that I have studied.
Sleep is the best medicine.
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Happens all the time with me during exams
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When that happens, I know it’s time to stop pushing and start resting. For me, sleep is the most effective way to reset my mind.
Yes, it is very common. I think taking short breaks and going for walks has helped me.
Doing some breathing exercises or meditation can also be helpful.
Yes. We have experienced this. Those continuous paper for a week. Everyday exams, everyday long study hours, everyday’s lack of sleep, everyday a new subject - that’s all on a regular basis. Yes it get tiring. A typical mental Burnout.
The only thing that kept me going on is coffee, regular intervals between study hours, and scheduling my syllabus to ensure its completion - these are the things which really help me to deal with such situation
Short break, coffee, and quality sleep
Best take a break or Power Nap
yes during exams at late nights studies brain was like dead and headache just a sleep for some time is better to relaxed
To deal with this problem sleep is the best solution for me
When my mind feels full and tired, I take short breaks to relax and stretch. Drinking water and fresh air also helps me refresh. It’s important to rest a little so I can study better later