5 easy but effective tips to stay healthy mentally and physically as busy students

General
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Try these simple tips to improve your life as well as studies

  1. Small movements count - walk while talking on a call or while doing flash cards
  2. Sit in good posture and good lighting while studying - Sit with back straight / use pillow for spine support
  3. Take a 5 minute mindful break - just sit or lay down with eyes closed to reduce stressful thoughts and refocus.
  4. Post meal activity -do light calf raises , leg swings or stroll to manage sugar levels and stay active
  5. Sleep well and stay hydrated - plan your studies so you can get enough sleep and avoid sleepless nights cramming. Staying hydrated helps your brain function better so keep a water bottle on your desk

Share your tips that help you be productive and healthy !

8 Likes
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thankyou for your tips

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Useful post

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Thank you, really help after exam to rewire studies

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Thanks really helpful

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Staying hydrated hits me hard. I really lack in that. Any tips for that.

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Thanks for the tips

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Thanks for sharing these tips!

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Great points. Thanks for sharing .

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This is what helps me so give it a try -

  • keep your water bottle on your study table
  • drink after every meal
  • start and end your day by drinking water
  • try setting reminders on your phone so you don’t forget to drink water
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Ill try them. Thanks :blush:

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Good points.

It is really very important to take care of ourselves as well along with the others.

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Taking frequent breaks might help in productivity.

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14

Good tips👍.