Food that control blood sugar level naturally

Pharmacy
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1. Non-starchy Vegetables

These are low in carbs and high in fiber — they don’t cause sugar spikes.

  • Broccoli

  • Spinach

  • Kale

  • Cabbage

  • Cauliflower

  • Bottle gourd (lauki)

  • Bitter gourd (karela) :cucumber:

2. Whole Grains (Slow-digesting carbs)

They release glucose slowly and help maintain steady sugar levels.

  • Oats

  • Brown rice

  • Quinoa

  • Whole wheat

  • Barley (jau)

  • Millets (ragi, bajra, jowar)

:beans:

3. Legumes & Pulses

High in protein and fiber — good for steady energy.

  • Chickpeas (chana)

  • Kidney beans (rajma)

  • Black beans

MBH/AB

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Yes, seen a few diabetic patients drinking karela juice too

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Great list! Incorporating these vegetables, whole grains, and legumes can naturally help keep blood sugar levels stable while providing essential nutrients and fiber.

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This is a very useful and concise list

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Informative

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Fantastic list! :broccoli: It’s a great idea to include whole grains and non-starchy vegetables to keep blood sugar levels stable. Broccoli, spinach, bitter gourd, and other vegetables high in fiber help manage spikes, and long-lasting energy is provided by slow-digesting carbohydrates like oats, brown rice, and millets. :cooked_rice: Millets keep meals tasty and nutritious, so I love experimenting with them in different recipes. In what way do you typically incorporate these into your daily diet?

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