Now a days, there are lots of people those who take many supplements without doctor’s consultation. For instance they may prefer to take biotin gummies, vitamin D supplements, collagen supplements and many. What’s your say in this, are these supplements really helpful and needed? Are there any possible negative effects?
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Supplements can support health - but if when used wisely, with precaution, based on need.
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One of the most neglected aspects, in my view, in the way a nutritious meal often provides a great deal of the necessary nutrients without requiring for supplements. Efforts to enhance nourishment and lifestyle might prove more efficient than depending on various supplements.
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Supplements can be used if it Is needed with the guidance of medicinal practitioner
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Supplements are helpful when you are not at your best health, otherwise they are not necessary.
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I was prescribed vitamin D supplements when i had very low vit D levels(10). It will definitely help in such situations, there is a limit to get through diet and sunlight!
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When there is a deficiency, we have to take the supplements
These supplements are helpful.
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