Chia Vs Sabja seeds: Which is better ?

General
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Chia and sabja seeds are most popular foods, consumed after soaking them in water and said to boost the weight loss process.

•Chia seeds originated from Mexico and Guatemala obtained from plant Salvia hispanica. They are loaded with fibre, Omega-3 and proteins. These seeds can boost your energy, stabilize blood sugar levels and are highly recommended for weight loss.

•Sabja seeds, also known as basil seeds (or) tukmaria, are native to India. These seeds are know to cool down the body and can combat acidity, improve hair health, detoxifies your body and keeps your gut healthy.

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Which one of these, Do you prefer?

Do you drink it daily?

3 Likes
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Both seeds have their own benefits both are good for body.

I prefer chia seed its boosts energy and weight loss also.

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Both seeds offer unique benefits. I prefer chia to boost energy.

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i prefer sabja seeds because this cool down the body by compared to chia seeds.

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Both of these seeds are good for health and specially for weight management. These seeds have their own qualities.

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Both are useful and healthy.

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Both Chia and Sabja seeds have their own health benefits. Chia seeds contain plant-based omega-3 fatty acids and that helps in heart health protection and can also reduce inflammation within the body. Besides, many studies report the presence of calcium in chia seeds which can help in strengthening the bones. Whereas, sabja seeds are mostly known for their antioxidant potential because of the presence of phenolic compounds (a type of phytometabolite) in them. The role of sabja seeds has been hugely documented towards the reduction of glucose spikes after meals and this can help Diabetes patients or patients who regularly have high sugar (i.e., glucose) in their blood.

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Both seeds are helpful and have their own benefits

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Both chia seeds and sabja seeds (also known as basil seeds) are nutritious and offer health benefits, but they have slight differences. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them great for heart health, digestion, and sustained energy. Sabja seeds are excellent for cooling the body, aiding digestion, and controlling blood sugar due to their fiber content and natural cooling properties. If you want more omega-3s and protein, chia seeds are better; for digestion and a cooling effect, sabja seeds are preferred. Both can be included in a balanced diet depending on your needs.

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Both seeds having their own benefits i prefer chia seeds because it contains omega 3 fatty acid and helps to reduce the weight

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Both seeds are having their own benefits and good for health.

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Both are great, but I lean towards sabja in summer it cools the body and feels lighter. Chia’s amazing for staying full and energized though.

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Chia and sabja seeds are both healthy and commonly used in weight loss diets. They also help with acidity, hair health, and body detox.

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Both have there own individual good health benefits. I would prefer both according to my requirements and needs

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Both are good and have their own benefits.

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Both seeds are good for health and I prefer both seeds I change it like 1st week sabja seeds and next week chia