Dieting and fasting really helps with weight loss?
Which one will you prefer?
Fasting help to detoxify the body that every one should do.
Dieting and exercise improve a lot.
Tension. works best for weight loss
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I have found fasting to be effective.
After achieving the weight loss, I read The Obesity Code by Jason Fung. The science behind the effectiveness helped me stick to it.
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Both can help with weight loss, but what really matters is consistency and what works best for your body and lifestyle. Personally, I’d go with balanced dieting, it’s more sustainable in the long run!
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A balanced diet and regular exercise help with healthy weight loss.
Calorie expenditure >>> calorie intake
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I think dieting.
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The complete and proper diet 'not only eating less is diet 'can help
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Eating right food in right proportion is the key
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Both dieting and fasting can help with weight loss, but their effectiveness depends on how they’re done and what suits your lifestyle. Dieting focuses on balanced, consistent calorie control, while fasting (like intermittent fasting) restricts when you eat rather than what you eat. I’d prefer a balanced diet with mindful eating for long-term results—it’s sustainable, supports energy levels, and builds healthier habits without extreme restrictions.
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