Breakfast is more than just a ritual of eating something in the morning, it is connected with our body getting the signal of the beginning of circadian rhythm. Setting this circadian rhythm is extremely important as this phenomenon regulates all the important aspects of health such as sleep, mental alertness during the day, hormonal balance, vital organ function, process of metabolism etc. Hence, skipping the breakfast means disruptions in all the aforementioned processes that dictate our energy and mood both. There are many research studies that talk about how eating breakfast can maintain insulin sensitivity within our bodies and this helps in defining how our body will process sugar throughout the entire day. The breakfast should have protein and fiber-rich ingredients, because thatās required for building a good health. Moreover, breakfast being the first meal of the day sets a tone for our gut health too.
Yes we should not skip breakfast as it causes the health issues later.
Yes!
Your body need fuels after 8 hours of fasting, so donāt skip breakfast of the day.
In my opinion, regularly skipping breakfast can contribute to long-term health issues and Iāve experienced this first-hand during my medical graduation days. I never intended to skip breakfast, but due to hectic schedules and long hours, I often didnāt get the time.
Initially, it felt tough, but over time, it became a habit. That said, I personally adjusted by focusing on having wholesome meals later in the day. While I believe breakfast is important, I also feel that if one maintains a balanced diet overall, missing breakfast occasionally isnāt the end of the world.