Over eating

General
1

The Dangers of Overeating:

Overeating can lead to various health issues, including:

  1. Weight gain and obesity
  2. Increased risk of chronic diseases (diabetes, heart disease)
  3. Digestive problems
  4. Nutrient imbalances
  5. Mental health concerns (depression, anxiety)

Signs of Overeating:

  1. Eating large amounts in one sitting
  2. Feeling guilty or ashamed after eating
  3. Difficulty stopping eating
  4. Eating quickly or mindlessly

Healthy Eating Tips:

  1. Practice portion control
  2. Eat slowly and mindfully
  3. Choose nutrient-dense foods
  4. Stay hydrated
  5. Listen to your body’s hunger cues
5 Likes
2

It can lead to various problems

3

I tend to overeat more when I’m stressed or not sleeping well.
Sometimes it’s not even hunger it’s just boredom, or eating because it’s there.
So, Iam trying to be more mindful now.

4

It can be dangerous for health

5

obesity are the growing problem of India

6

Tqsm for sharing sometimes i overeat whenever I’m stressed or having heavy cravings during my periods time.

7

Thanks for the information.

8

Yes, over eating is very dangerous to our health . It should be avoided

9

Very informative.

10

Overeating often isn’t just about hunger—it can be linked to emotions, stress, or habits. Being mindful of why and what we eat can help us build a healthier relationship with food.

11

Mindful eating and portion control go a long way in protecting health.

12

Informative!

13

Overeating may cause various problems like weight gain , digestive problems, may increase risk of chronic disease like diabetes, heart disease.

14

Overeating exposes us to various health conditions and consequences which can lead to fatal condition. Overeating should be controlled and managed within time.

16

Totally agree; Mindful eating helps to stay healthy.

17

Overeating is more than just a full stomach it often reflects deeper emotional or psychological triggers. Whether it’s stress, boredom, or just routine, recognizing the root helps more than blaming yourself. I’ve found that mindful eating like pausing between bites or checking hunger levels can help break the habit and bring back balance.

18

Agreed to the point!

19

Overeating harms health by causing obesity, diabetes, and heart disease. It strains digestion, lowers energy levels, and increases long-term health risks. Practicing mindful eating and balanced diets can prevent these issues.