which breakfast is best heavy breakfast in morning or light breakfast ?
It’s not about heavy or light
Breakfast should always have a mixture of protein, carbs and healthy fat
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Some say breakfast should be heavy, followed by light lunch.
Ideally your breakfast should include
40% carbs, 30% protein, 30% healthy fats.
You should get your day’s calories intake counted so that you achieve your fitness goals!
heavy breakfast makes me nauseous…
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