We’ve all heard the buzz—Ashwagandha for stress, better sleep, more energy. Sounds amazing, right? I thought so too. It’s everywhere now—from capsules to smoothies.
But here’s the thing no one talks about enough: is it really safe for everyone?
Recently, I came across a case where someone experienced withdrawal-like symptoms after stopping high-dose Ashwagandha. And that got me thinking—how many of us are self-medicating with herbs just because they’re “natural”?
Ayurveda has always emphasized individuality. What works for one may not suit another.
Ashwagandha might not be ideal for:
People with excess body heat (pitta prakriti)
Those with thyroid issues
Pregnant or breastfeeding women
Anyone on psychiatric meds—unless they’re under supervision
So if you’re using it, maybe start slow. Listen to your body. Ask questions.
Because even natural things deserve cautious respect.
Have you ever tried Ashwagandha? How did it go for you? Let’s talk beyond the hype. 