It’s so true—our elders relied on nature and stayed strong without modern supplements. I personally trust Triphala for digestion and Neem for skin issues.
Here are a few more nature-backed remedies I’d add to the list:
Tulsi – Great for immunity and fighting off cold
Mulethi (Licorice root) – Soothes sore throat and helps with cough
Moringa – A powerhouse of nutrients and supports energy levels
Turmeric – Anti-inflammatory and great for skin and joints
Amla – Rich in Vitamin C, boosts immunity and hair health
Shatavari – Supports hormonal balance in women
Giloy – Known as an immunity booster and fever reliever
Nature may be slow, but it’s gentle and deep healing. Just needs patience and consistency!