Withania somnifera (L.) Dunal is an evergreen shrub cultivated in tropical and subtropical areas of Asia, Africa, and Europe. It is commonly called by the Sanskrit name, ashwagandha, because the plant’s roots are said to smell like a wet horse. The species name somnifera comes from the Latin word for sleep-inducing, signifying another purported property of this botanical [5]. In addition to sleep, ashwagandha is commonly promoted for stress and anxiety reduction
Do you know about it.
MBH/AB
Beyond its traditional use for improving sleep and reducing anxiety, studies suggest it may also support cognitive function, energy levels, and immune health. Its bioactive compounds, like withanolides, are believed to be responsible for these effects.
Yes, ashwagandha is helpful in managing stress, anxiety and sleeping problems as per ayurveda and also proven in modern science. yes, i knew about it as i have read about it in pharmacognosy subject.
It is a well known herb. Mostly its roots are used to make ayurvedic medicines. It is also know to increase strength to a certain extent.