Anaemia is one of the most common health issues in women — but also one of the most misunderstood.
Many start iron supplements expecting quick recovery, but weeks later, they still feel weak, dizzy, or breathless.
Why It Happens
Not Always Iron Deficiency
Anaemia can be due to Vitamin B12 deficiency, folate deficiency, chronic inflammation, or inherited disorders like thalassemia.
Without proper diagnosis, iron supplements alone won’t help — and sometimes, they can cause harm.
Poor Absorption of Nutrients
Gut problems like celiac disease, gastritis, or intestinal infections can prevent iron, B12, and folate from being absorbed.
Ongoing Blood Loss
Heavy menstrual bleeding, bleeding piles, stomach ulcers, or even microscopic bleeding from the gut can keep iron levels low despite supplements Why It Happens
Wrong Form or Timing of Supplement
Iron works best on an empty stomach with vitamin C.
Taking it with tea, coffee, or calcium-rich foods can block absorption.
When to Seek Help
Persistent fatigue even after a month of treatment
Shortness of breath, rapid heartbeat, or chest pain
Very informative! Anaemia isn’t just about iron B12, folate, absorption issues, or blood loss can cause it. Supplements alone may not help; get checked if fatigue, dizziness, or paleness persist.
Anaemia in women can be caused due to several reasons. A proper diagnosis is always essential here through blood tests, where assessment of few parameters are important and they are hemoglobin, ferritin, vitamin B12 and folate levels, as only this can help in unraveling the exact cause underneath. Taking supplements is not enough to address it, especially if the underlying issue is related to malabsorption, chronic blood loss, or some medical condition. Besides, a complete awareness is crucial by identification of the exact symptoms, and root cause of the issue should be addressed instead of just relying on the supplementation. Because, too much of iron supplements taken for a long time is always harmful. Women should eat balanced diets rich in both heme and non-heme iron to address the issues of anemia and follow up with healthcare professionals at regular intervals.
Anaemia in women not occurs only due to the deficiency of iron it also involves other factors. For proper detection of anaemia, women needs to go through proper diagnosis to find out the root cause of it. And according to that she should take treatment for recovery.
Anaemia in women isn’t always solved by just taking iron supplements. Sometimes the cause lies deeper — like chronic blood loss, poor absorption, hormonal changes, or underlying diseases. Relying only on tablets may mask the real problem instead of fixing it. Proper diagnosis, balanced nutrition, and addressing root causes are vital. Regular check-ups, awareness of symptoms like fatigue or pale skin, and a tailored treatment plan ensure better recovery and long-term health for women facing anaemia.
Many women think anemia is just iron deficiency, but without identifying the root cause, recovery can be slow or incomplete. I’ve seen cases where B12 deficiency or poor absorption was the real underlying cause. A proper blood test and doctor’s guidance make all the difference.
